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  • Haritaki is a herbaceous plant used primarily in Ayurveda. Haritaki is described as the ‘remover of diseases’.
  • The botanical name of haritaki is Terminalia chebula and it belongs to family Combretaceae.
  • Haritaki fruit is sweet, sour and astringent in taste, as well as slightly bitter and pungent.
  • The seven types of haritaki fruit are Vijaya, Rohini, Putana, Amrita, Abhaya, Jivanti, Chetaki.
  • Terminalia chebula is a tree with a rounded crown and spreading branches.
  • Terminalia chebula contains chebulagic, chebulinic acid and corilagin. Its fruits have laxative, stomachic, tonic and alterative properties.
  • It can be used for abdominal distention, constipation, flatulence, and hiccups.
  • It reduces lipid deposits in the blood and liver. It is used with honey to help reduce cholesterol.
  • Haritaki is used both internally and externally to nourish the heart, liver, and kidney, and to treat diseases of the eye.

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